WORKOUT PLANS
NUTRITION PLANS
ACCOUNTABILITY
No excuses, ready for you fitness routine. You ask your players to do it- are you ready to be able to do what you ask?
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Fitness routines that are less than an hour a day, 4 days a week, and use the weight room equipment you already have access to.
Nutrition plans that are do-able and easy to transition into your current lifestyle, even in season.
Coaches talking to coaches- keeping each other accountable and celebrating the victories, lifting each other up during weekly check ins.
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Workout and nutrition plans are emailed directly to you every Sunday morning, letting you prep your week.
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We have been where you are, we understand, we want to support you getting to where you want to be. Let's do this!
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THE F3 TEAM
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Accountability via weekly Zoom calls, Facebook group, live video Q&A, coaches talking to coaches. Plus the 6 week workout and nutrition plans straight to your inbox.
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$180 until Aug 10, 2020
Late bus? You'll have to catch the next one
THE PLAYBOOK
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Not looking for the group accountability?
THE PLAYBOOK includes the 6 week workout and nutrition plans straight to your inbox.
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$99 for plan only, no accountability
ONLY 25 SPOTS AVAILABLE!
STARTS AUGUST 10 2020
SECOND TEAM START TBD PENDING SEASON CHANGES
COACHES
coaches who've been there helping coaches who are there
Coach Nick Codutti, CSCS ​
Offensive Coordinator & Strength Conditioning Coordinator
Tomball HS, Tomball TX
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When I transferred college programs, I went into a program needing an O lineman, and my inner fat kid was up to the challenge. My size served me well as I chased my football career as a lineman, 350 lbs on my 6'3 frame.
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After career ending injury and transition into coaching I knew being big wasn't sustainable or healthy long term and I made the decision to get back to my body's natural size. I focused on nutrition (not eating like a fat kid) and cardio to cut the weight.
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I've competed in Cross Fit games and challenged myself with physique competitions, and now I just enjoy all things strength and fitness and sharing what I know to help others achieve their goals.
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Coach Tony Shiffman
OL Coach- Lake Forest College
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As a husky kid athletics and the weight room helped me grow into my body and gain muscle and strength. While I thought size and strength would be my keys for college success, I found out speed and technique was and had gained and dropped 65 pounds senior year to senior year.
Weight was again an issue for me in my adult life, I was at over 220, on a 5'10 frame before finally making the change I needed to make in my early 30’s.
Diet and cardiovascular exercise became the keys in my journey; allowing me to gain strength I never had in college and at a weight I feel comfortable at.
I believe that a healthy lifestyle and on point nutrition is the key to a long and fruitful life.
GET YOUR ONE WEEK FREE WORKOUT
AND NUTRITION PLAN
